Get Fit...100 Pushups In A Day...You Can Do It!

Can you do 100 Pushups in a single setting?  The vast majority of us right now are thinking, "Ya, right.  Are you kidding?"

Can you do 50?  How about 2?  Even if you cannot do a single pushup, you could be on your way to being able to do 100 in no time at all.  No, this is not a gimmick.  No, I am not trying to sell anything. (Though you would be stronger if you had your spine in alignment.) And No, you don't have to look like Mr. Olympia to be able to do it.

I was introduced to this free site by a good friend of mine Sarah Stanley, who by the way is training to run in a 100 mile race.  Not drive, Not ride, R U N.  You can check out her journey by clicking here.

Once I viewed the 100 pushups in a day program, I got excited to pass it on to you all.  Check it out and pass it on to your friends and family.  Be sure to post your progress here for all to see.  Just an FYI I will be doing the 100 Pushup challenge also adding in a completion time of 100 seconds.  Have fun getting fit.

Your RoadToVitality.com Health Mentor, Dr. Rob Anderson of Vitality Chiropractic of Highlands Ranch and Littleton.   Be sure to register for our award winning newsletter to the right of the blog. 

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